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Monday, November 28, 2011
Top 10 Best Timex Heart Rate Monitor Watch to Buy - Top Rated and Best Seller
Tuesday, November 22, 2011
Tracking Distance With a Running Heart Rate Monitor
Many new runners have been introduced to the usefulness of running heart rate monitors when it comes to enhancing their training. These tools are extremely useful when used properly. While it is very true that one can make great strides in their training with a basic entry level monitor model, the higher end models cannot be discounted for their usefulness.
In general, the lower end heart rate monitors track your heart rate and that is all. This is very useful information, but there are many other things that adding distance tracking technology can do for your progress.
There are two main categories of distance tracking monitors available. They are Global Positioning System (GPS) based technology and footpod based technology. Both have their strengths and weaknesses.
There are several web-based applications that allow you to map your run to track your distance. These can be useful tools if you do not have a distance tracking enabled heart rate monitor or if you have do not use a monitor at all. There are a couple drawbacks, however. Using these applications require that you plan your route ahead of time or that you remember your exact route as you run. In addition to that, most of these applications require you to run on mapped roads to properly track your distance.
By using a distance tracking enabled heart rate monitor, you can add a bit of spontaneity to your workout. You do not need to plan out your routes ahead of time, for example, in order to properly gauge your distance. The key decision, of course, is whether you find the convenience of these high end gadgets to be worth the extra cost. They are generally priced in the hundreds of dollars, as opposed to entry level models which are priced well below 0. If you decide to take the plunge, here are some key points to keep in mind.
GPS Based Technology
GPS based technology is the satellite based navigational system used in a variety of gadgets, such as automobile based navigational systems and smartphones. This very technology is also used in heart rate monitors. GPS enabled monitors make it possible to track your running time and distance as you travel through your route.
What is especially useful about a GPS heart rate monitor is the ability to track your routes on maps by downloading them to a computer based application. Doing this allows you to track things such as altitude fluctuations during the course of your workout. This type of information is invaluable as you become more experienced with your training. It also eliminates the pre-planning needed when using web-based mapping applications. The watch will give you real time distance readings as you progress through your workout.
One downside to keep in mind when considering a GPS enabled device is that, in general, GPS technology tends to have difficulty in densely populated urban areas. Larger cities, with very tall buildings, tend to have very spotty GPS reception. This can render your device inaccurate or completely inoperable. The same issue can occur if you decide to take your runs off road onto trails. If you are running in an area that has very dense tree cover, you may experience the same problems with reception.
Footpod Based Technology
Footpod technology provides the same distance tracking benefits that GPS technology does. Units using this technology can also be used to download workout information to computer applications. The biggest benefit of footpod technology, however, is that it negates the biggest drawback of GPS technology. Since a footpod is essentially a souped up pedometer that mounts to your running shoe, it does not rely upon satellite reception to track your distance. This benefit makes it an attractive option for urban runners or those that run under thick tree cover. It also makes it possible to keep distance data if you run on an indoor track.
While footpod enabled devices do have benefits, they do have some drawbacks to balance out those benefits. Footpod devices will keep all of the distance data that a GPS device will, but it is unable to track your exact route. So, if you are looking to keep a virtual diary of your runs, including the exact route, you will still have to manually enter your routes in an online application.
Another drawback is the construction of footpod units. The footpod units are generally well designed, but can be a bit bulky for some. If you are at all uncertain about whether having the pod tied to the top of your shoe will bother you or not, stick with a GPS monitor or find a way to sample a footpod before buying one.
All in all, if you are an avid runner intent on tracking your progress and improvement in your running fitness, investing the extra cash in one of these higher end devices could be worth it for you. Shop smartly and be clear, up front, about what you want in a distance tracking running heart rate monitor. There are many different minor features to be looked at. You just might find that little gem you have been looking for.
Friday, November 18, 2011
Timex Ironman Midsize Road Trainer Heart Rate Monitor Watch
!±8± Timex Ironman Midsize Road Trainer Heart Rate Monitor Watch
Timex IRONMAN Road Trainer Digital Heart Rate Monitor, an essential training companion that makes a bold statement while offering perfromance and comfort in a next-generation styles. Designed for both fitness enthusiasts and weekend warriors to help meet
- Timex Ironman Men's Road Trainer Heart Rate Monitor Watch, Grey/Red, Full Size
- Timex Ironman Men's Road Trainer Heart Rate Monitor Watch
- Timex Ironman Road Trainer Heart Rate Monitor Watch, Black/Silver/Blue, Mid Size
- Timex Digital Transmission Heart Rate Sensor and Strap
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Monday, November 14, 2011
Timex Ironman Men's Road Trainer Heart Rate Monitor Watch, Grey/Red, Full Size
!±8± Timex Ironman Men's Road Trainer Heart Rate Monitor Watch, Grey/Red, Full Size
Post Date : Nov 14, 2011 09:12:06 | Usually ships in 24 hours
Timex ironman road trainer features target zones, average heart rate, recovery timer, max zone calculation, digital transmission and an owner replaceable battery. INDIGLO night-light with night-mode feature, 100-hour chronograph with lap and split, either in large digits. 50-lap memory with average heart rate per lap 100-hour, 20-mode countdown timer. Alarm with 5-minute backup.
- Preset your desired heart rate target zone to one of six ranges
- Review time in zone, recovery heart rate, and calories burned
- 100-hour chronograph with lap and split, 50-lap memory with average heart rate per lap
- 2 mode countdown timer, alarm with 5-Minute backup, INDIGO night-light with night mode feature
- Owner-replaceable battery, 2 data recorder, water resistant to 100-Millimeter and adjustable strap
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Tuesday, November 8, 2011
Timex Global Trainer Speed and Distance GPS Watch
!±8± Timex Global Trainer Speed and Distance GPS Watch
Post Date : Nov 08, 2011 14:36:29 | Usually ships in 24 hours
- GPS-enabled speed and distance watch for training harder and smarter
- SiRFstar III GPS technology measures speed, distance, pace, and more
- Built-in altimeter measures altitude, ascent rate, and descent rate
- 20-workout memory; records up to 1,000 laps of information
- ANT+ compatible; supports data downloads to TrainingPeaks.com
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Timex Global Trainer Speed and Distance GPS Watch
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Sunday, November 6, 2011
Triathlon Swim Training - How You Can Get It Right
Dating back to ancient Greek times, a triathlon tests the skills of athletes in a competition comprised of three different events. The most common triathlon involves swimming, cycling and running. In this order, it is the swimming portion of this competition that sets the tone for the rest of the contest. Athletes participating in modern triathlons usually tackle all three events back-to-back. The official time received by athletes is a combination of their overall performance, including clothing changes and transition times from one event to another.
Training for these individual events includes learning techniques that help to preserve the energy and endurance of an athlete. There are various strategies and training approaches that both amateur and professional triathlon athletes adhere to. Not all triathlons are the same in distance or details. For example, the Ultraman Triathlon, held every year in Hawaii, takes three days to complete, including 320 miles of total distance.
Triathlon Swimming
The start of the triathlon begins with the swimming portion of the competition. Athletes prepare for the swim by changing into appropriate swim gear. Different starts are used for various races. This will depend on the number of people in the race or how much distance will be covered. Traditional Iron-distance races use a mass start, where all athletes enter the water at the same time. Another approach is the wave start, which allows athletes to begin the race in intervals. This is a common practice used in amateur competitions.
Athletes swim around numerous marked buoys, completing the race at the same place where they started. Once the athletes are out of the water, the next phase of the triathlon begins that requires a change of clothes into cycling gear.
Triathlon Strategies
When preparing your game plan for the competition, you should aim for going long, easy and fast. This takes a lot of practice to master. Most cyclists and runners believe that the endurance they already possess will make them a better swimmer, but this is not always true. Cyclists and runners need to strengthen different muscles for the swim.
Triathlon Training Tips
1) Start your training early for best results.
2) Always take heed of the importance of proper breathing, have a relaxed state of mind and body, maintaining good body position and having a positive attitude.
3) While training, avoid movements by any part of your body that may slow down your forward movement. This includes no deep kicking and minimal head movement.
4) To increase the speed of your swimming, interval training is a must. Rotate timed trials using very short, medium and long rests. A popular training exercise is the 2000 ladder, which consists of 400, 4x100; 300, 4x75; 200, 4x50; 100 and 4x25.
5) Join an organized group to swim with that will eventually push you towards a higher level of competition, filled with an extra boost of confidence and encouragement.
6) Consider the use of fins during training to burn calories, strengthen legs, increase speed and improve stroke.
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Tuesday, November 1, 2011
Timex Ironman T5F011 Men's Bodylink Heart Rate Monitor Watch
!±8±Timex Ironman T5F011 Men's Bodylink Heart Rate Monitor Watch
Brand : TimexRate :
Price : $249.99
Post Date : Nov 01, 2011 20:39:31
Usually ships in 1-2 business days
Timex Ironman Triathlon Bodylink with an extra large matte resin strap and digital display, INDIGLO Night Light, Water Resistant to 100m, Timer, Dual Time Zones, Target zones, Average heart rate, Time in zone, Flour linked interval times, Recovery heart rate timer, %-of-max heart rate display, Max heart rate zone calculation, Altitude/Elevation Data, GPS-provided altitude with vertical speed, Finish time, Exact speeds, Exact pace, Exact distance, Continuous odometer, Hands free operation.