The heart rate monitor watch has certainly been a boon at least two categories of people - 1) athletic types who like to fine tune their training and racing performance, and 2) heart-related patients, who need to keep a constant eye on their heart.
A heart rate monitor watch looks like the common digital wrist watch, but the only difference is that, it displays the rate of your heart. Are you pondering on the importance of this product? We all are well aware of the fact that exercise is beneficial for us and at time we must not over do it. Every individual has their "zone". This zone implies the rate which is ideal, or at least safe, for the body. In order to maintain the right heart rate for the body, one needs to monitor them continuously, while performing any form of exercises.
A rate monitor watch completely solves the purpose of monitoring the heart just by wearing a sleek watch over the wrist. Some of these watches are accompanied with a chest strap (which holds the transmitter on the chest) and some of them are strapless in nature and they are mostly used by the athletes. In cases of the watch heart rate monitors without the chest strap, one just needs to touch the sensors found in the watch for a couple a seconds and the heart rate appears on the screen. The minimum or maximum heart rate can be manually set in the heart rate monitor watch, according to one's endurance level. Even audio and visual alarms can be set, so that a person immediately gets to know that they have crossed or reached his maximum heart and thus is "out of zone" and can slow down for sometime.
Depending on the company and the features provided by the watch rate monitor (such as strapless watches, calorie counter, water resistance, battery life, lighting technology, durability, etc,) the price varies. The basic watch heart monitor starts from , and watches with plethora of features can exceed the cost of 0.
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